Your Ultimate Guide to Hormonal Wellness

Does Lemon Balm Increase Estrogen? Lemon balm, also known as Melissa officinalis , is a popular herb in the mint family, celebrated for...

If you are going through menopause, you may be looking for natural ways to ease your hot flashes, night sweats, mood swings, and other...

Menopause is a natural phase, typically occurring between the ages of 40 and 58. During this transition, hormonal changes can lead to a...

Menopause is a natural stage of life that marks the end of your menstrual cycles. It usually occurs in your 40s or 50s, and it can bring...

Hot flashes (or hot flushes) affect up to 80% of all people going through menopause. They are characterized by sudden episodes of intense...

What is Sage? Sage (Salvia) is part of the mint family and there are over 900 types. Some types, such as Salvia officinalis and Salvia...