Resources
Looking for a Better Way?
Book a Clarity Consultation
Take the first step toward feeling better by scheduling a one-on-one session with Vanessa Weiland, Phases founder.
If your symptoms feel “big,” unpredictable, or hard to explain, this virtual session gives you a calm space to sort through what’s happening in your body.
Together, we’ll review your concerns, identify likely contributing factors, and outline your best next steps.
What to Expect
Clarity Consultations will not provide diagnosis, treatments, or prescriptions. Rather, they are designed as a value-added first step in your journey so that you have the knowledge to help you navigate your menopause, sexual wellness, and hypermobility care.
Not the right fit? That's okay.
Finding the right provider matters more than finding us.
Vanessa maintains a curated list of trusted Seattle-area providers — including pelvic floor specialists, mental health support, and lactation consultants. If you're outside Washington state, you'll also find trusted menopause providers in other states and countries.
Vanessa Weiland, PHASES Founder
Media Appearances
Women Mastering Midlife #77
Vaginal estrogren & GSM: Myths, Facts, Sexual Wellness in Midlife.
Listen here.
From Seed to Sky: Resilience Through Perimenopause and Menopause
Resilience in Perimenopause & Menopause: Hormones, Support, and Healing.
Listen here.
Women Mastering Midlife #23
Talking Hynotherapy, Hormones, and Mythbusting in Menopause.
Listen here.
Menopause & Endometriosis: The HRT Truth You Need to Know With Vanessa Weiland
Navigating Menopause With Endometriosis: Hormones, HRT, and Advocacy.
Listen here.
Bendy Menopause: Impacts of Hypermobility on Menopause
Hypermobility, Hormones, and Perimenopause: Understanding HRT, Symptom Changes, and Individualized Care.
Listen here.
Motherhood Meets Medicine #174
Navigating Perimenopause & Menopause: Early Signs, Hormone Therapy, and Personalized Care.
Listen here.
FIERCE Woman Radio: The Menopause Talk
Menopause & Hormone Therapy: Facts, Myths, and Advocacy.
Listen here.
Cutting Through the Myths Around Testosterone
Why that is, why it’s wrong and what the evidence really says.
Listen here.
Bendy Menopause: Strategies for Care with hEDS and other Hypermobility Spectrum Disorders with Vanessa Weiland
Perimenopause, Hypermobility, and Chronic Illness: Why Symptoms Change, Why Standard Care Falls Short, and What Helps.
Listen here.
As part of her mission to bring a patient-centered focus to midlife care, Vanessa is available to speak to groups, including medical professionals.
Top Supplements
Join our Fullscript Store for curated supplements backed by research and a 10% discount.
Pelvic & Musculoskeletal Health
Kiwi and OhNut
For comfort with penetration. Use code WOOHOO at checkout to save.
Oboo
Intimacy tools created by a woman. Use code PHASES20 at checkout to save.
The Body Braid
External support for hypermobile bodies. Use code WEILAND5 for 5% off.
Legato
By Mystery Vibe. Full vulva vibration to promote blood flow.
RAD Roller
Self-massage tools for full-body myofascial release.
FITS Socks
Compression with wool toe boxes for comfort. Use code Phases25.
Intimate Rose
Tools for sexual and urinary health. Use code Vanessa20 at checkout to save.
Curable App
A top-rated pain management app based on brain science. Get 6 weeks free.
Doctor Trigger
Modular pillow support for the joints. Use code BENDYMENOPAUSE.
Navigating the menopause journey can be complex, and we want to ensure you have access to the best possible tools and support.
Please know that some of the links we share for products on these resource pages are affiliate links. This means that if you click on the link and choose to make a purchase, we may receive a small commission, and this comes at absolutely no extra cost to you.
We only share resources and products that we genuinely believe can be beneficial and help support your unique well-being during this transition. These resources are not medical advice; always ask your own provider about any additional supplements.
