Resources
Looking for a Better Way?
Book a Clarity Consultation
Take the first step toward feeling better by scheduling a one-on-one session with Vanessa Weiland, Phases founder.
If your symptoms feel “big,” unpredictable, or hard to explain, this virtual session gives you a calm space to sort through what’s happening in your body.
Together, we’ll review your concerns, identify likely contributing factors, and outline your best next steps.
What to Expect
Clarity Consultations will not provide diagnosis, treatments, or prescriptions. Rather, they are designed as a value-added first step in your journey so that you have the knowledge to help you navigate your menopause, sexual wellness, and hypermobility care.
Vanessa Weiland, PHASES Founder
Media Appearances
Women Mastering Midlife #77
Vaginal estrogren & GSM: Myths, Facts, Sexual Wellness in Midlife.
Listen here.
Women Mastering Midlife #23
Talking Hynotherapy, Hormones, and Mythbusting in Menopause.
Listen here.
Motherhood Meets Medicine #174
Navigating Perimenopause & Menopause: Early Signs, Hormone Therapy, and Personalized Care.
Listen here.
As part of her mission to bring a patient-centered focus to midlife care, Vanessa is available to speak to groups, including medical care professionals.
Top Supplements
Creatine
Supports strength and energy.
EPA-Rich Omega 3
Helpful for low mood and midsection weight gain
Melatonin Sustained Release
Helpful for middle of the night waking.
Psyllium Husk
Helpful for high cholesterol and bloating
Chaste Berry
Helpful for premenstrual symptoms like irritability and breast tenderness.
Banyan Ear Oil
Soothes and comforts the ears.
DHEA Vaginal Pearls
Helpful for genitourinary changes
Pelvic & Sexual Health
Kiwi and OhNut
By Pelvic People. Use code WOOHOO at checkout to save.
Oboo
Sexual tools created by a woman. Use code PHASES20 at checkout to save.
Legato
By Mystery Vibe. Full vulva vibration to promote blood flow.
Intimate Rose
Intimate health solutions to change your sexual and urinary health. Use code Vanessa20 at checkout to save.
Trusted Providers
At PHASES, we believe that the best care is a team effort.
Seattle Area
Empower Manual Therapy
With combined expertise in pelvic floor and orthopedic physical therapy, Empower Manual Therapy helps people return to the activities that make them feel the most like themselves.
Mount Si Physical Therapy
A boutique practice that helps mountain athletes recover from injury and achieve peak performance. We also offer experienced pelvic health physical therapy services in a comfortable and inclusive environment.
Kate Oliver Counseling
With over a decade of experience working with adolescents with body image struggles, eating disorders, and anxiety/mood disorders, Kate uses mainly DBT-informed, evidence-based tools and coping skills to reduce symptoms in her clients.
Jaqueline Corp-Myer
An International Board Certified Lactation Consultant, Jacqueline focuses on supporting each family in their unique perinatal experience. Her expertise includes birth and postpartum doula support as well as babywearing consultations.
Erin Westaway
A naturopathic doctor, Dr. Erin Westaway supports balanced nervous systems in patients of all ages, treating anxiety and mood disorders, ADHD, autism, fatigue, burnout, and life transitions while also using gentle manual therapy to stimulate healing.
National
Trusted provider GPT
Allow this sophisticated GPT do the work of finding the menopause expert who understands your top priorities. Free with your purchase of this workshop.
Phases Trusted Provider List
Navigating the menopause journey can be complex, and we want to ensure you have access to the best possible tools and support.
Please know that some of the links we share for products on these resource pages are affiliate links. This means that if you click on the link and choose to make a purchase, we may receive a small commission, and this comes at absolutely no extra cost to you.
We only share resources and products that we genuinely believe can be beneficial and help support your unique well-being during this transition. These resources are not medical advice; always ask your own provider about any additional supplements.
