Perimenopause is a systemic inflammatory transition marked by estrogen fluctuation. In hypermobile bodies, mast cells, dysautonomia, and nervous system reactivity can drive widespread inflammation.

For many people with hypermobility, POTS, or other forms of dysautonomia, menopause is when symptoms like dizziness, heat intolerance, and a racing heart suddenly worsen—not because of anxiety, but because hormonal volatility increases the load on an already sensitive nervous system, making thoughtful, physiology-based support essential.

If you’ve ever left a provider's office feeling unseen, unheard, or downright dismissed, you already know that finding the right menopause specialist can feel like hunting for a mythical creature.

Ever been told that hormone therapy is only for hot flashes? Or that it's too risky to even consider? As a nurse practitioner, I hear this all the time, and frankly, it's a myth that needs to be busted.

Does Testosterone Hold a Clue to Ehlers Danlos Syndrome Symptoms?

Menopause is often associated with hot flashes and mood swings, but for many it brings another, less talked-about challenge: chronic pain. If you're experiencing new or worsening aches and discomfort during perimenopause or menopause, you're not alone.

If you have a family history of breast cancer, you might be wondering: Is HT safe for me? Let's dive into the research and clear up some confusion.

Something you may not know about clinic owner Vanessa Weiland, NP, is that she's dealt with chronic pain since she was 13 years old.

Hormone replacement therapy (HRT) can make menopause more manageable by addressing symptoms and protecting long-term health.

Menopause is a natural phase of life, but for those with a history of endometriosis, it can bring unique challenges. Menopause Hormone Therapy (MHT) is often used to manage menopausal symptoms, but its impact on those with endometriosis requires careful consideration.

Hot flashes are a common and often uncomfortable symptom of menopause, but did you know that simple lifestyle changes can make a significant difference?

The postpartum period is a natural transition marked by a rapid decline in hormones such as estrogen and progesterone, and understanding the potential role of systemic and local hormone therapy, oxytocin, and progesterone-based treatments may help support individualized care for postpartum depression and recovery.

Recovering from a concussion or post-concussion syndrome can feel anything but “mild,” often affecting cognition, emotions, energy, and identity in profound ways. This personal account explores how hypnosis became an unexpected, humane, and effective tool for easing symptoms, reducing emotional burden, and supporting healing when traditional approaches were no longer enough.

Hair loss in midlife is common, distressing, and deeply tied to hormonal change, particularly shifts in androgens, estrogen, stress hormones, and thyroid function. This article explores the complex hormonal drivers of hair thinning and reviews evidence-based treatments—from minoxidil and antiandrogens to lifestyle, nutritional, and regenerative therapies—to support personalized hair health during menopause and beyond.

Lemon balm does not increase estrogen levels, but research suggests it may be helpful in low-estrogen states such as PMS and menopause by supporting mood, sleep, sexual function, and overall quality of life, with a generally favorable safety profile.

Hypnotherapy can support weight management by addressing subconscious eating habits, emotional triggers, and self-control, offering a gentle, evidence-based approach to complement diet, exercise, and lifestyle strategies.

During menopause, declining ovarian estrogen, increased estrone from visceral fat, and higher androgen levels in some women contribute to abdominal weight gain. This redistribution affects insulin sensitivity and cardiovascular risk, but interventions like hormone therapy, lifestyle modifications, and targeted medications can help mitigate the impact.