Bio-identical hormone therapy (BHT) sounds appealing, but compounded BHT isn’t necessarily safer or more effective than FDA-approved hormone therapy. Dosing inconsistencies, lack of regulation, and insufficient data mean compounded BHT may carry unknown risks. At Phases Clinic, we prioritize evidence-based FDA-approved options to safely manage menopause symptoms while tailoring care to each patient’s needs.

Sage has a long history as a natural remedy for menopausal symptoms, especially hot flashes. While some studies show it may reduce the frequency of hot flashes, evidence is limited, and caution is advised due to potential estrogenic effects and thujone toxicity in essential oils. Fresh sage or sage tea can be a safe culinary addition, but supplements with stronger evidence may offer more reliable symptom relief.