Why do people with hypermobility or dysautonomia crash after feeling better?

Crashes often happen because the nervous system is temporarily supported by adrenaline rather than true energy capacity. When that short-term support fades, symptoms can rebound hours or days later, especially in sensitive or hypermobile bodies.

Is sleep the main cause of low energy in hypermobility or POTS?

Sleep problems are common in hypermobility and autonomic conditions, but sleep alone is rarely the sole cause of low energy. Sleep stability helps reduce nervous system stress and supports recovery, but it does not replace individualized medical care.

Is it safe to rebuild energy with exercise if I have dysautonomia?

For some people with dysautonomia or POTS, carefully paced and consistent activity may help over time. Pushing too hard or changing routines too quickly can worsen symptoms, so gradual, individualized approaches are safer.

Vanessa Weiland 1/28/24 Vanessa Weiland 1/28/24

We're not talking enough about the fact that partial hysterectomy can cause early menopause.

Partial hysterectomy—removing the uterus but keeping the ovaries—can still trigger early menopause. Research shows ovary-sparing hysterectomy roughly doubles the risk of ovarian insufficiency, leading to hot flashes, night sweats, sleep disturbances, and increased risk of osteoporosis. Monitoring your cycle, adopting a healthy lifestyle, and discussing hormone therapy with your healthcare provider can help manage symptoms and protect long-term health.

Vanessa Weiland 1/21/24 Vanessa Weiland 1/21/24

What's The Deal with Bio-Identical Hormones for Menopause?

Bio-identical hormone therapy (BHT) sounds appealing, but compounded BHT isn’t necessarily safer or more effective than FDA-approved hormone therapy. Dosing inconsistencies, lack of regulation, and insufficient data mean compounded BHT may carry unknown risks. At Phases Clinic, we prioritize evidence-based FDA-approved options to safely manage menopause symptoms while tailoring care to each patient’s needs.

Vanessa Weiland 1/17/24 Vanessa Weiland 1/17/24

Spotlight on Sage as a Natural Remedy for Menopause

Sage has a long history as a natural remedy for menopausal symptoms, especially hot flashes. While some studies show it may reduce the frequency of hot flashes, evidence is limited, and caution is advised due to potential estrogenic effects and thujone toxicity in essential oils. Fresh sage or sage tea can be a safe culinary addition, but supplements with stronger evidence may offer more reliable symptom relief.