In Bendy Menopause, emotional swings aren’t personal failure—they reflect a nervous system under stress. Predictability, pacing, and gentle regulation help stabilize reactions even before symptoms fully resolve.

Sleep disruption, fatigue, and crashes are common in hypermobility and dysautonomia. Consistent sleep timing can lower nervous system stress and support energy recovery. Learn how gentle routines help rebuild capacity safely.

In Bendy Menopause, reduced physiologic margin makes pacing a clinical necessity—not a lifestyle choice. For people with hypermobility, dysautonomia, and sensitive nervous systems, ease comes before energy so autonomic load can settle and capacity can rebuild.

Menopause can disrupt dopamine and nervous system regulation in neurodivergent brains. For people with ADHD, autism, or sensitive systems, estrogen fluctuation can make coping skills stop working.

Perimenopause is a systemic inflammatory transition marked by estrogen fluctuation. In hypermobile bodies, mast cells, dysautonomia, and nervous system reactivity can drive widespread inflammation.

For many people with hypermobility, POTS, or other forms of dysautonomia, menopause is when symptoms like dizziness, heat intolerance, and a racing heart suddenly worsen—not because of anxiety, but because hormonal volatility increases the load on an already sensitive nervous system, making thoughtful, physiology-based support essential.

Premenstrual Dysphoric Disorder (PMDD) is a severe, cyclical condition driven not by abnormal hormone levels, but by an altered brain response to normal hormonal fluctuations—particularly involving serotonin and the progesterone metabolite allopregnanolone. This comprehensive guide reviews evidence-based treatments ranging from antidepressants and hormonal strategies to supplements, cognitive therapies, and mind–body approaches, emphasizing personalized, physiology-informed care.